by Sue

5 treadmill miles 40:57 min squeezed in after work. This is not my usual time of day to run so I always feel a little off.


Since I know I’ll be running with Ryan tomorrow morning on our first long run, I figured I needed this little bit of carbohydrate heaven, the Starbucks Birthday Cake Pop, for some extra energy. Definitely worth the 2 miles in the opposite direction on the way home from work, maybe not so much the 170 calories and 9 grams of fat. I had to ruin it and go look it up, didn’t I?

by Kelly

7am 4 mile run with Ryan.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s