Other than the two halfs we have coming up, the days of the “short” or even “medium” length long runs are over. We are now officially into the high double digits of miles.
Friday & Sunday: Rest days.
Saturday long run: 16 miles on the trail with Ryan in 2:21. His goal was to keep us under a 9:00 average pace. Just made it. I will not say one single negative thing about those 16 miles. Because I was lucky enough to be ABLE to run them, uninjured, and Kelly cannot right now and that sucks more than I can possibly imagine.
42 total miles for the week.