Wednesday Workout-5 mile treadmill run
Dr. G., my sports medicine doctor recommended to add more cross training into my work-out routine. Look what arrived today.
An early Christmas present, the Life Fitness elliptical.
With Ryan’s muscle pull and my knee, we decided this would be a great Christmas gift we would get each other.
Since I ran this morning I only spent about 5 minutes on it, but Ryan jumped on it for 40 minutes and was dripping with sweat when he was done. I know it will not be the intensity of running, but I am looking forward to have another option at home to give m knee a break.