Monday-5 mile Treadmill Run-Intervals
Tuesday-46 minutes on the Elliptical Sports Training Program
Wednesday-5 mile Treadmill Run-Intervals
Thursday-3 mile Treadmill Run and 30 minute barre3 on-line workout
Saturday-4 mile interval walk/running hills outside
Sunday – 3 mile treadmill run and Jillian Michaels get ripped in 30 dvd
January has been an uneventful month so far (hence the lack of posts). I have consistently been working out and I feel pretty good running. I am much more cautious in increasing my mileage or speed too much because of the injuries that plagued me last year. I have used the elliptical for cardio cross training, but also feel that I need to add in some strength workouts to help prevent injuries.
Tara introduced me to Barre3.
I have only been able to attend one class because it is over an hour away, but I loved the class and I have started doing their on line workouts. Barre3 classes are designed to transform the body to one of equal balance, strength and flexibility. The workouts include barre + pilates + yoga. All three things I love.
Another new addition to my workouts have been Jillian Michaels-Ripped in 30.
The whole workout is less than 30 minutes and the soreness after doing it is unbelievable. Jillian never fails at delivering a good workout even through a DVD.
Even with these new workouts, I missed training for a race, so I signed up for these three:
Scioto Mile(s) includes 2 races, one on March 17 and the other of April 7. You get a free pair of Brooks running shoes and t-shirts for the entry price. I will be running the 10k on March 17 and the 15k on April 7.
These two will hopefully prepare me well to PR this race…