So it’s back to the grind again. No rest for the weary. I was sore but actually did not feel too badly after the race.
Treadmill + progression + last mile at 7:30 pace:
Monday: 6 miles in 50:12
Wednesday: 8 miles in 67:43
Thursday: 6 miles in 50:00
So, what else has been going on?
A little award-winning dancing….
A little Mother’s Day….
Early Sunday morning Kelly and I met at the trail for a longer weekend run since we’re not on any “official” training plan right now. That will be here again before we know it. It was an absolutely beautiful cool morning. I either forgot or didn’t know Ryan was coming. I would have, like, carb-loaded or something. You think I’m kidding? We hadn’t run together since our MCM training long runs last fall, so it was a nice change. He and I ended up doing 9 relatively easy miles in 1:15:58, 8:26 average pace. Kelly had a great run too….she will fill you in on that in her next post.
A little randomness….
And last but not least, now that I’ve shown you every last picture on my phone, a little hoping you had a wonderful Mother’s Day….
29 miles total for the week.