Tuesday- Bike 30 minutes
Thursday-3.1 miles Treadmill
Looks like a lazy week but my knee has been bothering me so I have been trying to give it significant recovery time.
I took my mom Zipliining for her 71st birthday. Post and more pictures to follow.
Much anticipated arrival of Flips to rural Ohio
We had a great weekend at the lake. Spent a lot of time kayaking.
This one, when our backs were turned for a minute, ate 10 jalapeño poppers and did not get sick. This was his post popper nap.
Summer Shandy, lighter fluid and a grill that wasn’t getting hot enough, are not the best combination.
My longest plank so far.
I hope everyone has a wonderful weekend. We are off to the lake again!